Recently more than 500 new brands of energy drinks found their way to vending machines and store shelves. Young consumers have been the target market and there is growing concern about the impact of these products on health. Caffeine overdose can result in dehydration, vomiting, irregular or rapid heartbeat, convulsions and even death. While studies are being done on the effects of caffeine in athletic performance and cognitive performance, the present literature is limited and many questions remain. Health care providers are calling for improved labeling on products to highlight the potential risks of caffeinated energy drinks.
SCAN’S Pulse 29:4 1-5 2010
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Learning about nutrition can benefit both physical and mental health. Education regarding functions of food promotes wise food choices, meal planning, and a healthful overall diet. These habits benefit physical health. In addition, increased knowledge can dispel food fears. Knowing the facts can relieve guilt or worry that one is not eating well. Thus, the diet is enhanced as well as the enjoyment of eating which benefits emotional health.
Research continues to reinforce the importance of sound nutrition to overall health and wellness. Guidance provided will be based on cutting edge, evidence-based research. At Nutritional Guidance, Inc. we serve individuals from infancy into their golden years, assisting them in maximizing their nutrition well-being.